YES! Absolutely! As a Licensed Professional Counselor, I have witnessed hundreds of clients who were struggling with depression, anxiety, and many other negative emotions that were severely impacting their day to day success and well being. For many of them, coming to counseling was almost too little too late.

I believe that through consistent self care we can PREVENT things like depression, anxiety, and other negative emotions. Through taking care of yourself first and foremost, you can be the best YOU, best wife/husband/partner, best mother/father, best in your career, your best EVERYTHING!

A few reasons.

First of all, as an IOME member you receive exclusive discounts to services you may already be using or services that you want to utilize but feel guilty doing so. These discounts with the convenience of booking and the confidence in their quality, offers the guilt free self care that we are all in need of.

Next, we need to close the gap between the “I know I should take care of myself….” to the actual booking of the appointment! So often we are the first to go to the end of our to do list. IOME has simplified the process. Instead of having to “google” massage therapy, nutrition, mental health, etc, (which can be so overwhelming) IOME has done the work for you. On your own, or with your trained supporter, you will be able to identify what services will be most valuable and book the session right then and there! At a discount too! No more… “It’s on my to-do list, just haven’t gotten to it!”

You will also have an opportunity to learn different skills in our monthly events that you can utilize and benefit from right away! From cooking classes to reducing anxiety, to just plain socializing at a brewery, these events will be specific and just what you need to increase your overall well-being.

You will be assigned to work with one of IOME’s Trained Supporters. All of our trained supporters are mental health providers ranging from Licensed Professional Counselors and Licensed Clinical Social Workers to Licensed Marriage and Family Therapists. This means we all have masters degrees and supervised experience in order to be Licensed by the state of Colorado. The IOME Therapist will be selected for you to best fit your individual needs.

Unfortunately, no. IOME believes there needs to be a commitment in order for you to really see and feel the results. That is why the IOME Membership Agreement is a 6 month commitment. It would be difficult to notice an improvement in just one or two months.

Yes! IOME doesn’t want physical boundaries to keep you from experiencing guilt free self care!

If you are seeking additional coaching sessions, you'll be able to do so from the comfort of your own home, no matter where that is! We use a client health record system that is completely confidential and HIPAA compliant. 

As for our discounts business partners, if you are out of state, you will be able to access the different services and/or products that can be delivered or offered virtually.

No, not at all! Maybe you just want some creative ideas for your journey to Guilt Free Self Care, great! The Self Care Membership is perfect for you. Maybe you do want just a couple of "mental health check-ups", great! Sign up, get assigned to a great therapist, then have sessions when YOU need/want.